SERVICES

How We Help Our Patients

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THE PROCESS

How Does It Work?

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Step 1

Contact Us Now To Have Your Insurance Verified
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Step 2

Get Matched By a Provider
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Step 3

We Provide You The Tele Link Via Email Or Text
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Step 4

Consultation Session W/ Licensed Provider
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SERVICES

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a common form of dialogue therapy (psychotherapy). In this therapy you work with a mental health counselor (psychotherapist or therapist) in a dependent way, attending a limited amount of sessions. CBT enables you end up aware of inaccurate or negative thoughts so you can view thought-provoking situations more evidently and react to them in an extra powerful manner.

CBT can be a very beneficial tool ― alone or in aggregate with different therapy procedures ― in treating mental health problems, for instance depression, post-traumatic stress disorder (PTSD) or a consuming ailment. But not everyone who benefits from CBT has a mental health circumstance. CBT can be a powerful tool to assist anybody who needs to learn how to better control stressful survival situations.

Teletherapeutics Health has the best professionals providing Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy at Teletherapeutics Health includes the following mental health disorder therapy:

Cognitive Behavioral Therapy at Teletherapeutics Health deals with treatment of mental health disorders:

Depression
Anxiety
Fears
Obsessive-compulsive disorder (OCD)
Bipolar disorders
Schizophrenia
Sexual disorders
Substance use disorders
PTSD
Sleeping disorders
Eating disorders

Combined therapy and treatment: such as when antidepressants or other medications are combined with CBT for better results.

Why Cognitive Behavioral Therapy (CBT) is done

To treat a wide range of issues, Cognitive Behavioral Therapy (CBT) is applied.  CBT can be carried out with a provider in 1-on-1 or in group sessions.  When done on an individual basis, you meet with a CBT provider for 5 and 20 weekly sessions, with each session lasting 30 to 60 minutes.  This psychotherapy is a preferred therapy as it can rapidly help you identifying and cope with specific challenges of your life.

To address emotional challenges, CBT is the most useful and effective tool.  For instance, it may assist:

  • Identifying and managing symptoms of mental health issues
  • Prevention of relapse of a mental health condition
  • Treating mental disorder if medications don’t suit you
  • Learning techniques to cope with stressful circumstances
  • How to manage emotions
  • Resolving relationship complexities and helps learn better ways to understand and connect
  • Coping with sorrow or loss
  • Dealing with emotional disturbance regarding mistreatment or violence
  • Coping with medical sickness

Generally, a small amount of risk can be faced during Cognitive Behavioral Therapy. It is possible to become sentimental or a bit uncomfortable emotionally when challenged and interrogated during CBT.  You will be challenged to explore your painful feelings, experiences and situations. You may get upset, cry or get angry but with some helpful exercises you will learn to process. Different methods of CBT can be used, for instance, exposure therapy may be required for confronting circumstances such as phobias.

SERVICES

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a neural behavioral remedy (brain related) that at first was offered to deal with suicidal thoughts characterized with borderline personality disorder (BPD).

DBT is a type of therapy based on Cognitive Behavioral Therapy (CBT), specially adapted for people who are overwhelmed by intense emotions.  This therapy emphasizes changing behaviors, not emotions or personality rather teaches you to become balanced, offering the tool to navigate through your emotions.

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The primary dialectic within DBT is reputedly opposite tactics of variation, acceptance and change. DBT therapists receive clients as they are, preferably acknowledging they need advanced modification in acquiring their demands. Further, the capabilities and guidance taught in DBT are balanced in terms of acceptance, adoption and modification.

There are four standards comprehensive DBT segments which include:

  • Individual therapy
  • Group skills training
  • Phone coaching, if required
  • Session group

Patients receiving DBT do often get homework practicing the new skills which includes tracking with an emotional “Diary” daily, so they can record the more than 40 feelings, behaviors and emotions. For instance, self-respect, lying or self-confidence.

Which Patient Conditions requires DBT therapy?

Dialectical Behavioral mainly focuses on excessive-threat and those patients who are subjected to having several diagnoses. DBT was initially designed to handle those people who have suicidal thoughts and borderline personality disorder. However, now adapted and applied for various mental health illnesses that effects a person’s sense of protection, relations, and emotional stability/comfort. Borderline personality disorder ends in acute emotional suffering. Patients may have successive bursts of anger and violence. Mood shift unexpectedly, and severe sensitivity towards refusal are also addressed in DBT.

How Providers at Teletherapeutics Health uses DBT

A complete therapy of DBT focuses on its four methods:

  • Grief Tolerance: intense emotions such as anger with no impulsive reaction. Or learning self-injury utilization for abusive situations.
  • Regulation of Emotions: identifying, classifying, regulating and controlling emotions
  • Mindfulness: Becoming more aware of self and others and living in the present moment
  • Social effectiveness: Directing conflict and interacting mutually

Targets of DBT Therapy

Patients receiving DBT usually have numerous mental health issues which require special attention and therapy.  DBT help the therapists in regulating the order in which the issues can be addressed. The order of therapy targets is as follows:

  • Life-frightening behaviors
  • Therapy-interfering behaviors
  • Quality of life behaviors
  • Skills acquisition
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SERVICES

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy is a kind of psychotherapy mainly focuses on acceptance to cope with negative thoughts, emotions and symptoms.  A type of mindful psychotherapy which helps you to stay focused in the present and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing yourself.   It encourages full commitment, positive activities that uphold your moral values and purposes.

ACT providers suggests, increasing recognition can lead to improved psychological flexibility. This approach has several benefits and assists human beings to stop pessimistic feelings or emotional that may result in further alarming issues.

Techniques of Acceptance and Commitment Therapy (ACT)

As compared to cognitive behavioral therapy (CBT), the aim of ACT is not always to reduce the regularity or brutality of unsighted inner stories like upsetting cognitive feelings, or desires. Alternatively, it lessens your battle to eradicate these critical issues while instantaneously growing your involvement in significant life activities (those actions that are consistent along with your private values).

Here are the six modules in which ACT is involved:

  • Acceptance: allowing your inner thoughts and emotions to express without trying to change or ignoring them.
  • Cognitive Diffusion: the process of isolation from inner experiences. This allows you to have a look at your free-floating thoughts.
  • Self as perspective: trying to understand your opinions and views about yourself.
  • Being present: ACT provoke you to stay aware of your surroundings and learns shifting your attention away from internal faded and rotten thoughts.
  • Morals: The most important areas and experiences of your life which can become the cause of your motivation.
  • Assurance: This involves altering and changing your behavior based on principles mentioned in therapy.

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy which stems from traditional behavioral therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.  It may help you broaden a different sense of yourself that is dissimilar from your opinions and feelings.

ACT may be effective in treating:

  • Anxiety
  • Depression
  • Eating disorders
  • Obsessive-compulsive disorder (OCD)
  • Stress
  • Substance use
  • Psychosis

Benefits of ACT

The most essential benefit of ACT is the impact it has on psychological flexibility, which is the capacity to embrace your mind and emotions when they are useful and setting them aside when they are not. This allows you to respond on your internal experience and avoid quick impulsive moves, and instead focusing on residing a significant life.

SERVICES

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR therapy is a phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma.  It allows the natural healing powers of the brain to move toward adaptive life governing pathways.

This therapy is increasing rapidly in popularity, for the therapy of post-traumatic stress disorder (PTSD) patients. This disorder frequently occurs after experiences for instance: car accidents, rape, physical assault etc.

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EMDR remains popular among most of the health care professionals because EMDR appears to be approachable for psychological concerns in an uncommon way.  It does not depend upon medications or talk therapy.  As an alternative, EMDR uses a patient’s own speedy, recurring eye movements and expressions.  These eye movements reduce the impact of expressively charged memories of events from past trauma or unwanted events.

Expectations from EMDR

Usually, an EMDR therapy session can last up to 90 minutes.  During session, therapist will give some circulatory movements using their fingers backward and forward in the front of patient’s face and ask then to track with their eye’s these hand motions.  At the same time, the EMDR provider will remind an annoying event of the past including the feelings and body sensations that go with it.

EMDR is occasionally used experimentally for the therapy of numerous of other psychological issues. They include:

  • Panic attacks
  • Eating disorders
  • Addictions
  • Anxiety, for instance distress with communication in public

Effectiveness of EMDR

More than 20,000 practitioners have been trained to use EMDR.  Once walking through the woods, Shapiro noted that her very own negative feelings narrowed as her eyes darted back and forth.  Then, she discovered the very same positive effect in patients who use EMDR, with no negative side effects.

EMDR – How Does it works?

Maximum overwhelming supporters of EMDR agree the therapy is effective.  By recalling the distressing occasions and diverting attention from their emotional consequences, EMDR in some aspects borrows fundamental principles utilized and practiced in extended exposure remedy, the gold standard behavioral psychotherapeutic remedy of PTSD.

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SERVICES

Humanistic Therapy

Humanistic therapy is a mental health approach which focuses on the importance of being your true self in order to lead the most fulfilling life.  It’s based on the principle that everyone has their own unique way of looking at the world.  This view can impact your choices and actions.

It emphasizes the significance of being your real self with a purpose to lead the maximum pleasant existence.  It’s primarily based on the principle that everyone has their own precise manner of searching at the arena.  Humanistic therapy also entails a core notion, humans are noble at heart and talented to make accurate choices for themselves.

How does Teletherapeutics Health Therapists do Humanistic treatment?

Humanistic treatment entertains a higher understanding of your world opinion and real self-acceptance. When you have faith that others only appreciate you if you act in a positive manner, it’s easy to fall into the trap of continuously feeling like you aren’t sufficient.

With What Humanistic Therapy Can Help?

As it is specified to the specific needs of a person, humanistic therapy can assist with a huge form of tasks.  Irrespective of how they are categorized, humanism has a strong faith that the challenges faced by people entrenched in existential concerns together with freedom and the predictability of death. Humanistic therapy can assist you in both developing self-acceptance and adoptive approach.

SERVICES

Medication Management

Medication Management is the process of overseeing and evaluation of medications prescribed for a patient by a specialist to ensure they are taken as prescribed and achieving their desired therapeutic outcome.  Medication Management includes monitoring, reconciling medications, and achieving the desired results.  A thorough review of prescribed drugs and their possible side effects to create treatment plans and monitor their safety and efficacy are essential.

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There are five stages of the medication process:

  1.  ordering/prescribing
  2.  transcribing and verifying
  3.  dispensing and delivering
  4.  administering
  5.  monitoring and reporting.

Importance of medication management

Mistakes and inappropriate use of medication can cause unpleasant or dangerous side effects, leaving the medication ineffective, or even result in the loss of lives. Effective medication management services reduce illness and death rates to provide safer and more reliable healthcare services.

SERVICES

Family Counseling

Family counseling is a form of mental counseling (psychotherapy) that can help  members of a family to enhance conversation, understanding in resolving clashes.  Family therapy is normally administered by psychologist, scientific social employee or licensed provider. These providers have professional degrees and may be credentialed by the American Association for Marriage and Family Therapy (AAMFT).

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Why is Family Counseling is important?

Family counseling is often short-term. It includes all family individuals or simply those who are willing to participate.  Special therapy plan will rely upon your family’s situation.  Family therapy sessions can enhance your abilities to deepen your family connections.

Counseling of family members can aid in improving and settling in the troubled relationships among partners, children or other family members.  During the counseling, you may address different issues such as financial or marital clashes between parents and children or abusive behavior etc. Teletherapeutics Health has professional counselors who are dedicated to provide the most appropriate sessions and reach the healing that is required.

Your family may require counseling sessions alongside other kinds of mental health therapy; for certainly family members suffers mental illness or dependency additional therapy is needed with or without family members.  Some additional therapies may be required for schizophrenia or addiction.

Family counseling can be helpful in all circumstances which cause conflicts, anger, stress or grief.  Family counseling can help the entire family understand each other and help in learning to cope with difficult situations and give you the tools to understanding each other’s needs and boundaries.

Why is Family Counseling is important?

Family counseling is often short-term. It includes all family individuals or simply those who are willing to participate.  Special therapy plan will rely upon your family’s situation.  Family therapy sessions can enhance your abilities to deepen your family connections.

Counseling of family members can aid in improving and settling in the troubled relationships among partners, children or other family members.  During the counseling, you may address different issues such as financial or marital clashes between parents and children or abusive behavior etc. Teletherapeutics Health has professional counselors who are dedicated to provide the most appropriate sessions and reach the healing that is required.

Your family may require counseling sessions alongside other kinds of mental health therapy; for certainly family members suffers mental illness or dependency additional therapy is needed with or without family members.  Some additional therapies may be required for schizophrenia or addiction.

Family counseling can be helpful in all circumstances which cause conflicts, anger, stress or grief.  Family counseling can help the entire family understand each other and help in learning to cope with difficult situations and give you the tools to understanding each other’s needs and boundaries.

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SERVICES

Child Therapy

Child Therapy begins with the parent learning how and why the child misbehaves.  Parents often become exasperated with the children and teens who defy them at home and resist learning at school.  Out of desperation the parent will often lecture, scold and even medicate their child in an attempt to gain control over the child.

Often times a child is treated improperly with medication for behavior which seems to be out of the norm.  The effects of this child’s behavior is disruptive to the entire family.  It does not just affect the child but rather it affects every aspect of the child’s life including siblings, classmates, other family members and relationships they will have in the future.  

 

Our therapists will evaluate the child, educate and counsel the parents on the reasons why the child is misbehaving and how to manage it without medication because often times it’s better to teach skills to eliminate the problem, lessen the behavior or teach coping skills to deal with the behavioral problems.  Replacing positive behavior with the preexisting negative behavior is one of the methods in dealing with a child who has become disruptive.  This all comes down to improving and strengthen the relationship between the child and the parents in understanding the behavior.  In teaching positive ways to change behavior both the child and the parents will prevent rebellious behavior cultivated by negative influences outside the home.  

 

Some of the more common diagnoses given to children may be Attention Deficit Disorder with and without hyperactivity, Oppositional Defiant Disorder or Autistic Spectrum Disorder.  ADD is a neuro-psychological condition that inhibits focus concentration and learning.  ADHD or ADD is consistent with self -control, judgment and self-esteem. Children who suffer from ODD can be frustrating due to their lack of self-control and ability to meet expectations given to them.  The diagnosis of ASD can be a frightening diagnosis given to any parent.  These children have difficulties in dealing in social situations, therefore, are rejected by their peers and become self-isolating and depressed.  Teletherapeutics’ therapists will guide parents in understanding and developing techniques needed for coping and teaching skills needs to address any of these diagnoses.

COVID UPDATE

Covid-19 Facts

In the course of the pandemic, every age and sex showed an increase in mental health troubles including anxiety, depression and dependency. But the organization that showed the largest rise was teenagers from ages 18-24. 56% of people in that group mentioned symptoms of anxiety and/or depressive disease. Also, as compared to all adults, teens are more likely to report substance use 25% vs. 13% and suicidal feelings 26% vs. 11%.

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